January 26, 2023
Healthy Turkey Lettuce Wraps
Ingredients
- 450g ground turkey
- 6 lettuce leaves
- 1 large avocado
- 1 large bell pepper diced
- 1 tbsp olive oil
- 1 medium yellow onion diced
- 1 garlic clove
- 1 tbsp chili powder
- 1 tsp salt adjust to taste
- 1 tsp ground black pepper
- 1 tbsp herbs garnish
Method
Making healthy turkey lettuce wraps couldn’t be easier! The turkey filling is made in just one pan and comes together in 30 minutes or less. Here are the quick and easy steps to make the Turkey Lettuce Wrap:
- Make Ground Turkey Filling: Heat a large, deep skillet over medium with oil. Once hot, add diced onion, and cook until soft and translucent, then add ground turkey. Cook and crumble the turkey. Add garlic, diced bell pepper and spices. Cook for another minute or two until the garlic is fragrant and the spices are combined.
- Prep Lettuce Wrap Ingredients: Dice the avocado into small cubes. Chop herbs into small pieces.
- Serve Lettuce Wraps: Serve the lettuce wraps by spooning the turkey mixture into lettuce cups and top with the bell pepper and avocado. Sprinkle with sliced green onions and enjoy!
Ingredients Whipped Feta 1 cup/227 grams 0% plain Greek yogurt ½ cup/70 grams crumbled low-fat feta cheese ¼ cup/13 grams chopped fresh parsley 1 tablespoon/6 grams fresh lemon zest Patties and Salad 1 pound 92% lean ground chicken breast 1 large egg, lightly beaten 2 cups/227 grams grated zucchini (about 2 medium zucchini) 3 tablespoons psyllium whole husks 1 teaspoon dried thyme ½ teaspoon garlic powder ½ teaspoon onion powder Fine sea salt Freshly ground black pepper Nonstick cooking spray Salad 4 cups/121 grams packed baby arugula 1 tablespoon fresh lemon juice 1 tablespoon avocado oil
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