January 26, 2023
Healthy Turkey Lettuce Wraps
Ingredients
- 450g ground turkey
- 6 lettuce leaves
- 1 large avocado
- 1 large bell pepper diced
- 1 tbsp olive oil
- 1 medium yellow onion diced
- 1 garlic clove
- 1 tbsp chili powder
- 1 tsp salt adjust to taste
- 1 tsp ground black pepper
- 1 tbsp herbs garnish
Method
Making healthy turkey lettuce wraps couldn’t be easier! The turkey filling is made in just one pan and comes together in 30 minutes or less. Here are the quick and easy steps to make the Turkey Lettuce Wrap:
- Make Ground Turkey Filling: Heat a large, deep skillet over medium with oil. Once hot, add diced onion, and cook until soft and translucent, then add ground turkey. Cook and crumble the turkey. Add garlic, diced bell pepper and spices. Cook for another minute or two until the garlic is fragrant and the spices are combined.
- Prep Lettuce Wrap Ingredients: Dice the avocado into small cubes. Chop herbs into small pieces.
- Serve Lettuce Wraps: Serve the lettuce wraps by spooning the turkey mixture into lettuce cups and top with the bell pepper and avocado. Sprinkle with sliced green onions and enjoy!
Ingredients 70 g chocolate protein powder 2 tbsp raw cacao powder (replace cocoa 1:1) 170 g smooth peanut butter 5 tbsp milk of choice (add 1 extra tbsp if mixture feels too thick) 3 tbsp maple syrup Optional: ½ tsp vanilla extract or a pinch of salt (helps balance cacao’s bitterness) For the Chocolate Topping 100 g dark chocolate (70% or higher) 1 tsp coconut oil Instructions Step 1 Mix the peanut butter, maple syrup and milk in a large bowl. Step 2 Add the protein powder and cacao and mix to form a smooth dough. Step 3 Roll out between two pieces of baking paper to your preferred thickness. Use a Christmas tree cookie cutter to cut out Christmas tree shapes. Freeze for 30-60 minutes Step 4 Break up the dark chocolate into a heat-proof bowl and add the coconut oil. Melt in the microwave, then drizzle on top of the chilled brownies ensuring the sides are covered. Step 5 Freeze again for around 10 minutes or until the chocolate is set. Nutrition and Cooking Times Prep time: 30 minutes | Freeze time: 60 minutes | Total time: 1 hour 30 minutes Nutrient Value: Calories: 210kcal | Protein: 10g | Fat: 18g | Carbohydrates: 13g
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