January 26, 2023
Healthy Turkey Lettuce Wraps
Ingredients
- 450g ground turkey
- 6 lettuce leaves
- 1 large avocado
- 1 large bell pepper diced
- 1 tbsp olive oil
- 1 medium yellow onion diced
- 1 garlic clove
- 1 tbsp chili powder
- 1 tsp salt adjust to taste
- 1 tsp ground black pepper
- 1 tbsp herbs garnish
Method
Making healthy turkey lettuce wraps couldn’t be easier! The turkey filling is made in just one pan and comes together in 30 minutes or less. Here are the quick and easy steps to make the Turkey Lettuce Wrap:
- Make Ground Turkey Filling: Heat a large, deep skillet over medium with oil. Once hot, add diced onion, and cook until soft and translucent, then add ground turkey. Cook and crumble the turkey. Add garlic, diced bell pepper and spices. Cook for another minute or two until the garlic is fragrant and the spices are combined.
- Prep Lettuce Wrap Ingredients: Dice the avocado into small cubes. Chop herbs into small pieces.
- Serve Lettuce Wraps: Serve the lettuce wraps by spooning the turkey mixture into lettuce cups and top with the bell pepper and avocado. Sprinkle with sliced green onions and enjoy!
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Ingredients 500g barramundi fillets 2 tbsp olive oil Salt and black pepper, to taste 1 cup cherry tomatoes, halved ½ cup mixed olives, sliced 1 clove garlic, minced 1 tbsp capers, drained Zest of 1 lemon ¼ cup fresh parsley, chopped Lemon wedges, to serve Instructions Prepare the Barramundi Preheat the oven to 200°C (390°F). Pat the barramundi fillets dry and season with salt, pepper, and a drizzle of olive oil. Place them on a lined baking tray. 2. Make the Tomato & Olive Medley In a bowl, mix cherry tomatoes, olives, garlic, capers, lemon zest, and half the parsley. Toss with olive oil and season with salt and pepper. 3. Roast and Serve Spoon the tomato and olive mixture over the fish. Roast in the oven for 12–15 minutes until the barramundi is opaque and flakes easily. Remove from the oven, garnish with the remaining parsley and a squeeze of lemon juice, and serve warm. Nutrition and Cooking Times Serves: 4 | Prep time: 10 minutes | Cook time: 15 minutes Nutrient Value per serve: Calories: 350kcal | Protein: 35g | Fat: 4g | Carbohydrates: 10g
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