June 8, 2024
Freedom Bulletin #232
In this bulletin...
We discuss the stretching.
As we age we become less flexible. It gets harder and harder to touch our toes. This decline in mobility starts around the age of 20.
Flexibility, or range of motion, is a complex chain of events that involves the bodies neuro, muscular and connective tissues....
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.
In this bulletin...
Tuna Sushi Bowl