June 8, 2024
Freedom Bulletin #232
In this bulletin...
We discuss the stretching.
As we age we become less flexible. It gets harder and harder to touch our toes. This decline in mobility starts around the age of 20.
Flexibility, or range of motion, is a complex chain of events that involves the bodies neuro, muscular and connective tissues....
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training