May 24, 2024
Freedom Bulletin #230
In this bulletin...
We discuss the lymphatic system.
We can think of the body as being very similar to a city with its intricate road system. Like all cities it has its own waste, sewerage and rubbish removals to keep it clean. If these systems break down, the rubbish and sewerage will inevitably bank up and eventually cause an unhygienic, diseased city.
Our lymphatic system is very similar....
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .