January 20, 2024
Freedom Bulletin #212
In this bulletin...
We talk about salt.
Salt is not a nutrient you need to look for, it finds you.
The word salt comes from the Latin word 'Sal'. The English word Salary comes from the word salt. Salt has been used as a commodity and traded since the beginning of time.
It consists of 40% sodium - 60% chloride...
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .