August 25, 2022

Creamy Coconut & Cashew Protein Yoghurt

Creamy coconut & cashew protein yoghurt

INGREDIENTS


  • 200g greek yoghurt (use dairy free if preferred)
  • 40g coconut cream (use the fat part from the top of a tin of coconut milk)
  • 25g vanilla or coconut flavour whey or rice protein powder
  • 1 tsp cashew butter
  • 1 tsp vanilla extract or vanilla bean paste
  • 50g frozen banana


For the topping:


  • a sprinkle of hemp or chia seeds
  • a drizzle of maple syrup (optional)
  • a sprinkle of cashew nuts, chopped


METHOD:


  • Place all of ingredients in a food processor or blender. Blend well until smooth.
  • Divide the mixture between two serving bowls. Add the toppings and serve.


Serves 2


Per serving:


240g calories

13g carbs

20g protein

12g fat

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