August 25, 2022
Creamy Coconut & Cashew Protein Yoghurt
Creamy coconut & cashew protein yoghurt
INGREDIENTS
- 200g greek yoghurt (use dairy free if preferred)
- 40g coconut cream (use the fat part from the top of a tin of coconut milk)
- 25g vanilla or coconut flavour whey or rice protein powder
- 1 tsp cashew butter
- 1 tsp vanilla extract or vanilla bean paste
- 50g frozen banana
For the topping:
- a sprinkle of hemp or chia seeds
- a drizzle of maple syrup (optional)
- a sprinkle of cashew nuts, chopped
METHOD:
- Place all of ingredients in a food processor or blender. Blend well until smooth.
- Divide the mixture between two serving bowls. Add the toppings and serve.
Serves 2
Per serving:
240g calories
13g carbs
20g protein
12g fat
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates