Creamy Coconut & Cashew Protein Yoghurt

INGREDIENTS

• 200g greek yoghurt (use dairy free if preferred)
• 40g coconut cream (use the fat part from the top of a tin of coconut milk)
• 25g vanilla or coconut flavour whey or rice protein powder
• 1 tsp cashew butter
• 1 tsp vanilla extract or vanilla bean paste
• 50g frozen banana

For the topping:

• a sprinkle of hemp or chia seeds
• a drizzle of maple syrup (optional)
• a sprinkle of cashew nuts, chopped

METHOD:

• Place all of ingredients in a food processor or blender. Blend well until smooth.
• Divide the mixture between two serving bowls. Add the toppings and serve.

Serves 2

Per serving:

240g calories

13g carbs

20g protein

12g fat