August 25, 2022
Creamy Coconut & Cashew Protein Yoghurt
Creamy coconut & cashew protein yoghurt
INGREDIENTS
- 200g greek yoghurt (use dairy free if preferred)
- 40g coconut cream (use the fat part from the top of a tin of coconut milk)
- 25g vanilla or coconut flavour whey or rice protein powder
- 1 tsp cashew butter
- 1 tsp vanilla extract or vanilla bean paste
- 50g frozen banana
For the topping:
- a sprinkle of hemp or chia seeds
- a drizzle of maple syrup (optional)
- a sprinkle of cashew nuts, chopped
METHOD:
- Place all of ingredients in a food processor or blender. Blend well until smooth.
- Divide the mixture between two serving bowls. Add the toppings and serve.
Serves 2
Per serving:
240g calories
13g carbs
20g protein
12g fat
Ingredients 120 g cooked prawns 1 large egg 200 g cauliflower rice, made from fresh cauliflower 50 g small cauliflower florets, cut into chunky pieces 30 g onion, finely diced 1 garlic clove, minced 30 g green peas 1 tsp sesame oil 1 tsp soy sauce Black pepper, to taste Optional: fresh ginger, chilli and spring onion
Ingredients 4 Zucchini (medium, sliced in half lengthwise) 1 tbsp Sesame Oil (divided) Sea Salt & Black Pepper (to taste) 1/2 Yellow Onion (medium, diced) 2 Garlic (clove, minced) 1 1/2 lbs Ground Lamb 1 1/2 tsps Ground Sumac 2 tbsps Parsley (chopped)
Ingredients 1 Sweet Potato (medium, cut into fries) 1 Red Bell Pepper (medium, sliced) 3 tbsps Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper (to taste) 10 ozs Salmon Fillet 1/4 tsp Turmeric 1 tbsp Lemon Juice 2 cups Kale Leaves (chopped) 2 tbsps Pumpkin Seeds