August 25, 2022
Creamy Coconut & Cashew Protein Yoghurt
Creamy coconut & cashew protein yoghurt
INGREDIENTS
- 200g greek yoghurt (use dairy free if preferred)
- 40g coconut cream (use the fat part from the top of a tin of coconut milk)
- 25g vanilla or coconut flavour whey or rice protein powder
- 1 tsp cashew butter
- 1 tsp vanilla extract or vanilla bean paste
- 50g frozen banana
For the topping:
- a sprinkle of hemp or chia seeds
- a drizzle of maple syrup (optional)
- a sprinkle of cashew nuts, chopped
METHOD:
- Place all of ingredients in a food processor or blender. Blend well until smooth.
- Divide the mixture between two serving bowls. Add the toppings and serve.
Serves 2
Per serving:
240g calories
13g carbs
20g protein
12g fat
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Ingredients Whipped Feta 1 cup/227 grams 0% plain Greek yogurt ½ cup/70 grams crumbled low-fat feta cheese ¼ cup/13 grams chopped fresh parsley 1 tablespoon/6 grams fresh lemon zest Patties and Salad 1 pound 92% lean ground chicken breast 1 large egg, lightly beaten 2 cups/227 grams grated zucchini (about 2 medium zucchini) 3 tablespoons psyllium whole husks 1 teaspoon dried thyme ½ teaspoon garlic powder ½ teaspoon onion powder Fine sea salt Freshly ground black pepper Nonstick cooking spray Salad 4 cups/121 grams packed baby arugula 1 tablespoon fresh lemon juice 1 tablespoon avocado oil
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