September 2, 2022

Basil-Infused Sea Bass

Basil-Infused sea bass

INGREDIENTS


  • 2 tbsp dried basil (or 3 fresh basil leaves, chopped)
  • 3/4 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1 tsp olive oil
  • Juice of 1/2 a lemon
  • 3 garlic cloves, minced
  • 1 tsp paprika
  • 350g sea bass fillets
  • 80g red onion, cut into quarters
  • 1 tbsp fresh coriander, chopped



METHOD


  1. Preheat oven to 180 C/ 350 F
  2. Place the basil, salt, black pepper, olive oil, lemon juice, garlic, and paprika in a jug. Mix well.
  3. Place the sea bass fillets onto a foil-lined baking tray. Spread the marinade over the fish.
  4. Arrange the onion onto the fish.
  5. Bake for 20 minutes, or until the fish begins to flake away with a fork.
  6. Serve garnished with fresh coriander and lemon wedges.


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