September 2, 2022
Basil-Infused Sea Bass
Basil-Infused sea bass
INGREDIENTS
- 2 tbsp dried basil (or 3 fresh basil leaves, chopped)
- 3/4 tsp sea salt
- 1/2 tsp ground black pepper
- 1 tsp olive oil
- Juice of 1/2 a lemon
- 3 garlic cloves, minced
- 1 tsp paprika
- 350g sea bass fillets
- 80g red onion, cut into quarters
- 1 tbsp fresh coriander, chopped
METHOD
- Preheat oven to 180 C/ 350 F
- Place the basil, salt, black pepper, olive oil, lemon juice, garlic, and paprika in a jug. Mix well.
- Place the sea bass fillets onto a foil-lined baking tray. Spread the marinade over the fish.
- Arrange the onion onto the fish.
- Bake for 20 minutes, or until the fish begins to flake away with a fork.
- Serve garnished with fresh coriander and lemon wedges.
Ingredients 3 tablespoons extra-virgin olive oil, divided ⅓ cup chopped marinated artichoke hearts ⅓ cup chopped salami ¼ cup chopped pepperoncini 2 tablespoons red-wine vinegar 1 tablespoon chopped fresh oregano, plus more for garnish 500g chicken cutlets ½ teaspoon ground pepper 2 ounces fresh mozzarella cheese, thinly sliced Instructions Step 1 Preheat broiler to high. Step 2 Mix 2 tablespoons oil, artichoke hearts, salami, pepperoncini, vinegar and oregano in a medium bowl. Step 3 Heat the remaining 1 tablespoon oil in a large broiler-safe skillet over medium-high heat. Sprinkle chicken with pepper and add to the pan. Step 4 Cook until starting to brown, about 3 minutes. Turn the chicken over and top each piece with the artichoke mixture and cheese. Step 5 Transfer the pan to the oven and broil the chicken until the cheese is browned and an instant-read thermometer inserted in the thickest part of the chicken registers 165 degrees F, 3 to 4 minutes more. Step 6 Serve the chicken with any pan drippings and oregano, if desired. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 303cal | Protein: 28g | Fat: 20g | Carbohydrates: 3g |
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