September 2, 2022
Basil-Infused Sea Bass
Basil-Infused sea bass
INGREDIENTS
- 2 tbsp dried basil (or 3 fresh basil leaves, chopped)
- 3/4 tsp sea salt
- 1/2 tsp ground black pepper
- 1 tsp olive oil
- Juice of 1/2 a lemon
- 3 garlic cloves, minced
- 1 tsp paprika
- 350g sea bass fillets
- 80g red onion, cut into quarters
- 1 tbsp fresh coriander, chopped
METHOD
- Preheat oven to 180 C/ 350 F
- Place the basil, salt, black pepper, olive oil, lemon juice, garlic, and paprika in a jug. Mix well.
- Place the sea bass fillets onto a foil-lined baking tray. Spread the marinade over the fish.
- Arrange the onion onto the fish.
- Bake for 20 minutes, or until the fish begins to flake away with a fork.
- Serve garnished with fresh coriander and lemon wedges.
Ingredients 70 g chocolate protein powder 2 tbsp raw cacao powder (replace cocoa 1:1) 170 g smooth peanut butter 5 tbsp milk of choice (add 1 extra tbsp if mixture feels too thick) 3 tbsp maple syrup Optional: ½ tsp vanilla extract or a pinch of salt (helps balance cacao’s bitterness) For the Chocolate Topping 100 g dark chocolate (70% or higher) 1 tsp coconut oil Instructions Step 1 Mix the peanut butter, maple syrup and milk in a large bowl. Step 2 Add the protein powder and cacao and mix to form a smooth dough. Step 3 Roll out between two pieces of baking paper to your preferred thickness. Use a Christmas tree cookie cutter to cut out Christmas tree shapes. Freeze for 30-60 minutes Step 4 Break up the dark chocolate into a heat-proof bowl and add the coconut oil. Melt in the microwave, then drizzle on top of the chilled brownies ensuring the sides are covered. Step 5 Freeze again for around 10 minutes or until the chocolate is set. Nutrition and Cooking Times Prep time: 30 minutes | Freeze time: 60 minutes | Total time: 1 hour 30 minutes Nutrient Value: Calories: 210kcal | Protein: 10g | Fat: 18g | Carbohydrates: 13g
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