September 2, 2022
Basil-Infused Sea Bass
Basil-Infused sea bass
INGREDIENTS
- 2 tbsp dried basil (or 3 fresh basil leaves, chopped)
- 3/4 tsp sea salt
- 1/2 tsp ground black pepper
- 1 tsp olive oil
- Juice of 1/2 a lemon
- 3 garlic cloves, minced
- 1 tsp paprika
- 350g sea bass fillets
- 80g red onion, cut into quarters
- 1 tbsp fresh coriander, chopped
METHOD
- Preheat oven to 180 C/ 350 F
- Place the basil, salt, black pepper, olive oil, lemon juice, garlic, and paprika in a jug. Mix well.
- Place the sea bass fillets onto a foil-lined baking tray. Spread the marinade over the fish.
- Arrange the onion onto the fish.
- Bake for 20 minutes, or until the fish begins to flake away with a fork.
- Serve garnished with fresh coriander and lemon wedges.
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Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates