October 26, 2023
Chocolate Protein Chia Pudding
Chocolate Protein Chia Pudding
Ingredients
- 2 tablespoons chia seeds
- 1 scoop vanilla or chocolate protein powder
- 1/4 teaspoon cinnamon
- Pinch of sea salt
- 1 tablespoon maple syrup
- 3/4 cup – 1 cup almond milk (use less for a thicker pudding)
- Toppings: granola, berries, coconut, hemp seeds, cacao nibs, gogi berries, etc.
Method
- Mix all ingredients in a glass or small bowl.
- Cover and set in the fridge overnight.
- The next morning, stir well, add your toppings, and go!
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Ingredients 500g barramundi fillets 2 tbsp olive oil Salt and black pepper, to taste 1 cup cherry tomatoes, halved ½ cup mixed olives, sliced 1 clove garlic, minced 1 tbsp capers, drained Zest of 1 lemon ¼ cup fresh parsley, chopped Lemon wedges, to serve Instructions Prepare the Barramundi Preheat the oven to 200°C (390°F). Pat the barramundi fillets dry and season with salt, pepper, and a drizzle of olive oil. Place them on a lined baking tray. 2. Make the Tomato & Olive Medley In a bowl, mix cherry tomatoes, olives, garlic, capers, lemon zest, and half the parsley. Toss with olive oil and season with salt and pepper. 3. Roast and Serve Spoon the tomato and olive mixture over the fish. Roast in the oven for 12–15 minutes until the barramundi is opaque and flakes easily. Remove from the oven, garnish with the remaining parsley and a squeeze of lemon juice, and serve warm. Nutrition and Cooking Times Serves: 4 | Prep time: 10 minutes | Cook time: 15 minutes Nutrient Value per serve: Calories: 350kcal | Protein: 35g | Fat: 4g | Carbohydrates: 10g
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