October 26, 2023
Chocolate Protein Chia Pudding
Chocolate Protein Chia Pudding
Ingredients
- 2 tablespoons chia seeds
- 1 scoop vanilla or chocolate protein powder
- 1/4 teaspoon cinnamon
- Pinch of sea salt
- 1 tablespoon maple syrup
- 3/4 cup – 1 cup almond milk (use less for a thicker pudding)
- Toppings: granola, berries, coconut, hemp seeds, cacao nibs, gogi berries, etc.
Method
- Mix all ingredients in a glass or small bowl.
- Cover and set in the fridge overnight.
- The next morning, stir well, add your toppings, and go!
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .