April 22, 2025
Chicken & Broccoli Stew
Chicken & Broccoli Stew
2 servings | 30 minutes
INGREDIENTS
- 1 tsp Extra Virgin Olive Oil
- 10 ozs Chicken Breast (cut into cubes)
- 1/2 tsp Sea Salt (divided)
- 2 Garlic (clove, minced)
- 1 1/2 pints Bone Broth
- 2 cups Broccoli (chopped into florets)
- 1/2 cup Canned Coconut Milk (full fat)
- 1/2 Lemon (juiced)
METHOD
- Heat the oil in a pot over medium heat. Season the chicken cubes with half of the salt. Add the chicken to the pot and sauté for about five minutes or until browned on all sides.
- Add the garlic and sauté for another minute. Add the broth, cover the pot with a lid and simmer on low heat for about 10 minutes.
- Add the broccoli and coconut milk and add the remaining salt. Stir and cover the pot again. Simmer for another 10 minutes or until everything is cooked through.
- Remove from the heat, stir in the lemon juice and enjoy!
NOTES
- Leftovers: Refrigerate in an airtight container for up to three days. Freeze for up to two months.
- Serving Size: One serving is equal to approximately 1 1/2 cups.
- More Flavor: Add carrot and celery.
Nutrition Facts
Amount per serving
515 calories
27g fat
15g carbs
4g fiber
4g sugar
49g protein
156mg cholesterol
1285mg sodium
3mg iron
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates