June 16, 2022
Broccoli Sprout Salad with Matcha-Ginger Vinaigrette
Broccoli Sprout Salad with Matcha-Ginger Vinaigrette
INGREDIENTS
- 3 Tbs. rice vinegar
- 1 Tbs. honey
- 1 Tbs. finely chopped peeled ginger root
- 2 garlic cloves, finely minced
- 2–3 tsp. matcha green tea powder
- 2 tsp. tamari
- 4 Tbs. light (not toasted) sesame oil
- 2 cups packed broccoli sprouts
- 2 cups packed baby spinach leaves, shredded or chopped small
- 1 medium carrot, cut into thin matchsticks
- 1 small celery stalk, very thinly sliced on the diagonal
- 1/2 small red onion, thinly sliced
- 1/2 cup sugar snap peas, thinly sliced on the diagonal
- 1/4 cup toasted cashews
- 1/4 cup goji berries
- 2 Tbs. black sesame seeds
METHOD
- In small bowl, whisk together rice vinegar, honey, ginger, garlic, matcha powder, and tamari until well blended. Whisk in sesame oil. Season to taste with salt and white pepper. Set aside.
- In medium bowl, combine broccoli sprouts, baby spinach, carrots, celery, red onion, and sugar snap peas. Drizzle salad with just enough dressing to lightly coat, and toss to mix well. Add cashews, goji berries, and black sesame seeds, and toss to combine. Divide salad between four bowls, and serve immediately.
Ingredients 3 tablespoons extra-virgin olive oil, divided ⅓ cup chopped marinated artichoke hearts ⅓ cup chopped salami ¼ cup chopped pepperoncini 2 tablespoons red-wine vinegar 1 tablespoon chopped fresh oregano, plus more for garnish 500g chicken cutlets ½ teaspoon ground pepper 2 ounces fresh mozzarella cheese, thinly sliced Instructions Step 1 Preheat broiler to high. Step 2 Mix 2 tablespoons oil, artichoke hearts, salami, pepperoncini, vinegar and oregano in a medium bowl. Step 3 Heat the remaining 1 tablespoon oil in a large broiler-safe skillet over medium-high heat. Sprinkle chicken with pepper and add to the pan. Step 4 Cook until starting to brown, about 3 minutes. Turn the chicken over and top each piece with the artichoke mixture and cheese. Step 5 Transfer the pan to the oven and broil the chicken until the cheese is browned and an instant-read thermometer inserted in the thickest part of the chicken registers 165 degrees F, 3 to 4 minutes more. Step 6 Serve the chicken with any pan drippings and oregano, if desired. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 303cal | Protein: 28g | Fat: 20g | Carbohydrates: 3g |
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