June 16, 2022
Broccoli Sprout Salad with Matcha-Ginger Vinaigrette
Broccoli Sprout Salad with Matcha-Ginger Vinaigrette
INGREDIENTS
- 3 Tbs. rice vinegar
- 1 Tbs. honey
- 1 Tbs. finely chopped peeled ginger root
- 2 garlic cloves, finely minced
- 2–3 tsp. matcha green tea powder
- 2 tsp. tamari
- 4 Tbs. light (not toasted) sesame oil
- 2 cups packed broccoli sprouts
- 2 cups packed baby spinach leaves, shredded or chopped small
- 1 medium carrot, cut into thin matchsticks
- 1 small celery stalk, very thinly sliced on the diagonal
- 1/2 small red onion, thinly sliced
- 1/2 cup sugar snap peas, thinly sliced on the diagonal
- 1/4 cup toasted cashews
- 1/4 cup goji berries
- 2 Tbs. black sesame seeds
METHOD
- In small bowl, whisk together rice vinegar, honey, ginger, garlic, matcha powder, and tamari until well blended. Whisk in sesame oil. Season to taste with salt and white pepper. Set aside.
- In medium bowl, combine broccoli sprouts, baby spinach, carrots, celery, red onion, and sugar snap peas. Drizzle salad with just enough dressing to lightly coat, and toss to mix well. Add cashews, goji berries, and black sesame seeds, and toss to combine. Divide salad between four bowls, and serve immediately.
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates