February 8, 2024
Black Bean Curry
Ingredients
- 2 ½ cups of organic coconut milk
- 420g of organic black beans
- 420g of crushed tomatoes
- 450g of vegetables of your choice: mushrooms, Chinese cabbage, leeks and broccoli. Fresh or frozen.
- 1 brown onion
- 1 tsp yellow curry powder
- 1/2 teaspoon of red curry paste (optional)
- 1 tsp mustard seeds
- ½ inch of grated fresh ginger
- 1 tbsp of olive oil
- 1 pinch of salt, pepper, garlic powder
Directions
- Fry the mustard seeds in olive oil (be careful, it will jump a little, as they burst they unfold their aromas) for 2 minutes.
- Add the minced onion and once it is transparent, add the curry powder.
- Add the vegetables. Gently stir them into the mixture.
- Then add the drained and rinsed black beans. Mix well then add the crushed tomatoes and coconut milk.
- Add red curry paste, ginger, season with salt, pepper and garlic powder. Mix well to have a homogeneous preparation and simmer over low heat without covering for 15-20 minutes.
- The preparation will have reduced a little and the curry should be creamy without being too liquid. Adjust the seasoning according to taste.
- Serve immediately. Add a little fresh coriander to the plate if you like and enjoy with a little rice or just like that.
Nutrition Facts - 1 Serving
Cal:251, Fats:12.3g, Cholesterol:0.0mg, Total Carbohydrate:19g, Protein:11g
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates