February 6, 2024
Freedom Bulletin #214
In this bulletin...
We talk about pollution PM 2.5.
Global air pollution is unfortunately on the rise.
Modern pollution is invisible most days. It is made up of tiny particles of nitrogen dioxide, ozone, toxic chemicals, and microplastics and is more hazardous than the black coal smog of years gone by...
This grilled chicken and quinoa bowl delivers lean protein from juicy chicken breast and protein-rich quinoa, paired with colorful vegetables. It's a satisfying, nutrient-dense option that supports muscle recovery and growth.
In this bulletin...
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.