Freedom Bulletin #215

We talk about magnesium.

Magnesium is a mineral that is found in the earth, sea, plants, and humans. It is in every cell and is critical for our body to function properly. Your body doesn’t produce Magnesium, it has to come from an outside source.

The bones store about 60% of our magnesium and are the reservoir for our daily magnesium needs. We are constantly borrowing and repaying magnesium from our bones to our body to our bones. ...