February 15, 2024
Freedom Bulletin #215
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We talk about magnesium.
Magnesium is a mineral that is found in the earth, sea, plants, and humans. It is in every cell and is critical for our body to function properly. Your body doesn’t produce Magnesium, it has to come from an outside source.
The bones store about 60% of our magnesium and are the reservoir for our daily magnesium needs. We are constantly borrowing and repaying magnesium from our bones to our body to our bones. ...
This grilled chicken and quinoa bowl delivers lean protein from juicy chicken breast and protein-rich quinoa, paired with colorful vegetables. It's a satisfying, nutrient-dense option that supports muscle recovery and growth.
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Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.