Apr 29, 2020

Wild Salmon Breaky Omelette

INGREDIENTS

  • 170g Can Wild Salmon – flaked and mixed with oil
  • Seasonal vegetables, such as beans, kale, zucchini and tomatoes
  • 1 tbsp. olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 4 eggs
  • ⅓ cup aged cheddar cheese, grated

METHOD

 
  • Sauté vegetables and garlic in olive oil. Season with salt and pepper. Remove from heat and reserve vegetables in a bowl.
  • Whip eggs in a bowl with fork and pour into a hot pan. Flip after one side is cooked.
  • Add cheese, sautéed vegetables and Salmon. Fold egg over and slide onto plate.

NOTES

  • Makes: 4 – 5 servings
  • Skill Level: Easy
  • If you are looking for a jam-packed breakfast, this is amazing to start your day with. But is also equally as good for lunch or dinner.

Freedom Bulletin #226

By Zina Stone • 27 Apr, 2024
In this bulletin...

Turkey, Cabbage & Pumpkin Soup

By Zina Stone • 25 Apr, 2024
Ingredients 1 tsp Avocado Oil 10 ozs Extra Lean Ground Turkey 1 1/2 cups Green Cabbage (thinly sliced) 2 Carrot (medium, julienned) 1 1/2 tsps Turmeric 350mL Bone Broth 1/2 cup Pureed Pumpkin 1 cup Canned Coconut Milk (full fat) 1/4 cup Parsley (optional for garnish) 1/2 Lime (juiced)

Freedom Bulletin #225

By Zina Stone • 20 Apr, 2024
In this bulletin...
More Posts
Share by: