March 3, 2022
Fisetin Salad
Fisetin Salad
INGREDIENTS
- 3 cups baby spinach leaves
- 4 radishes sliced thinly
- 3 spring onions white and light green parts only, cut into thin strips
- ½ orange capsicum thinly sliced
- ½ red capsicum thinly sliced
- ½ cucumber thinly sliced
- 10 cherry tomatoes quartered
- 10 strawberries hulled and quartered
- 1 slices fresh peach skin removed and cut into
- 2 tablespoon each of chopped walnuts pumpkin seeds, sunflower seeds and hemp seeds
- ¼ cup extra virgin olive oil
- 2 tablespoon balsamic vinegar
- 1 ½ tablespoon walnut oil (if you don't have walnut oil just go without)
- Juice of 1 lemon
- Salt and pepper to taste
METHOD
- Prepare all the fruits and vegetables. Lay them out on a large chopping board or serving plate
- Sprinkle with the nuts and seeds
- Mix all dressing ingredients together (EVOO, balsamic vinegar, walnut oil, lemon juice) in a glass jar and drizzle over the salad
- Serve and enjoy
Ingredients 4 Zucchini (medium, sliced in half lengthwise) 1 tbsp Sesame Oil (divided) Sea Salt & Black Pepper (to taste) 1/2 Yellow Onion (medium, diced) 2 Garlic (clove, minced) 1 1/2 lbs Ground Lamb 1 1/2 tsps Ground Sumac 2 tbsps Parsley (chopped)
Ingredients 1 Sweet Potato (medium, cut into fries) 1 Red Bell Pepper (medium, sliced) 3 tbsps Extra Virgin Olive Oil (divided) Sea Salt & Black Pepper (to taste) 10 ozs Salmon Fillet 1/4 tsp Turmeric 1 tbsp Lemon Juice 2 cups Kale Leaves (chopped) 2 tbsps Pumpkin Seeds
Ingredients 1 tbsp Coconut Oil 1 lb Extra Lean Ground Beef 1/2 cup Mushrooms (sliced) 1 cup Kale Leaves (chopped) 2 Eggs 1 Avocado (cubed) 2 tbsps Nutritional Yeast