March 3, 2022

Fisetin Salad

Fisetin Salad

INGREDIENTS

 

  • 3 cups baby spinach leaves
  • 4 radishes sliced thinly
  • 3 spring onions white and light green parts only, cut into thin strips
  • ½ orange capsicum thinly sliced
  • ½ red capsicum thinly sliced
  • ½ cucumber thinly sliced
  • 10 cherry tomatoes quartered
  • 10 strawberries hulled and quartered
  • 1 slices fresh peach skin removed and cut into
  • 2 tablespoon each of chopped walnuts pumpkin seeds, sunflower seeds and hemp seeds
  • ¼ cup extra virgin olive oil
  • 2 tablespoon balsamic vinegar
  • 1 ½ tablespoon walnut oil (if you don't have walnut oil just go without)
  • Juice of 1 lemon
  • Salt and pepper to taste


METHOD

 

  1. Prepare all the fruits and vegetables. Lay them out on a large chopping board or serving plate
  2. Sprinkle with the nuts and seeds
  3. Mix all dressing ingredients together (EVOO, balsamic vinegar, walnut oil, lemon juice) in a glass jar and drizzle over the salad
  4. Serve and enjoy
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