October 27, 2022
Oysters with Chilli & Ginger Dressing
Oyster with Chilli & Ginger dressing
INGREDIENTS
- 12 oysters , shucked (see method for tips on preparing your oysters)
For the sauce
- 1 garlic clove , minced
- thumb-sized piece ginger , finely chopped
- 2 tbsp mirin
- 1 tbsp soy sauce
- 4 spring onions , finely sliced
- 1 red chilli , finely chopped
- 2 tbsp sesame oil
- bunch chives , finely chopped, to serve
METHOD
- STEP 1 - Shuck your oysters if not already prepared. Watch this video guide.
- STEP 2 - To make the sauce, mix all the ingredients together in a small bowl. Drizzle the sauce over the oysters, then sprinkle with chopped chives and serve straight away.
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates