January 15, 2026
Freedom Bulletin 313
In this bulletin we discuss the 12 rules for a healthy Christmas. . .
1. Incidental Exercise
2. Hydration
3. Zinc
4. Sleep
5. Food choices
6. Blood Sugar levels
7. Don't forget protein
8. Exercise
9. Fresh air
10. Vitamin D
11. Brain
12. Morning Sun
Follow the link to read the full bulletin and expanded on the above 12 headings.
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training