September 14, 2022

Lamb, sweet potato and rosemary skewers

INGRIDIENTS

25m prep 15m cook 4 servings


Skewers

  • 1 medium (400g) sweet potato, peeled, cut into 3cm pieces
  • 2 tbsp olive oil
  • 2 garlic cloves, crushed
  • 2 tbsp chopped fresh rosemary leaves
  • 600g diced lamb
  • 1 large red onion, cut into thin wedges
  • 1 small iceberg lettuce, cored, cut into 8 wedges


Ranch dressing


  • 1/3 cup whole-egg mayonnaise
  • 2 tbsp buttermilk
  • 1 tbsp white wine vinegar
  • 1 garlic clove, crushed
  • 1 tbsp finely chopped fresh chives
  • 1/4 tsp sweet paprika


METHOD


Step 1

Cook potato in a saucepan of boiling water for 4 to 5 minutes or until almost tender. Drain. Cool. Combine oil, garlic and rosemary in a large bowl. Add lamb. Toss to coat in oil mixture. Thread lamb, potato and onion alternately onto skewers.


Step 2

Heat a barbecue plate or chargrill on medium-high heat. Cook skewers in batches, turning, for 6 to 8 minutes for medium or until cooked to your liking.


Step 3

To make ranch dressing: Place mayonnaise, buttermilk, vinegar, garlic, chives and paprika in a small screw-top jar. Shake well to combine. Season with salt and pepper.


Step 4

Drizzle lettuce with Ranch dressing. Serve with skewers.





By Zina Stone • November 11, 2026
Ingredients  Avocado oil nonstick cooking spray 1½ pounds/680 grams cod filets, about 1-inch thick (skinned), in 4 pieces Fine sea salt Freshly ground black pepper Red pepper flakes (optional) 1 pound/454 grams Brussels sprouts, very thinly sliced/shaved (about 6 cups) 3 tablespoons/45 milliliters fresh lemon juice, plus lemon wedges for serving 2 cups/270 grams cooked quinoa 1/2 cup plus 2 tablespoons/57grams grated Parmigiano-Reggiano cheese 1½ cups/13 grams loosely packed basil leaves, torn 1 tablespoon extra-virgin olive oil
By Zina Stone • November 4, 2026
Ingredients Whipped Feta ​ 1 cup/227 grams 0% plain Greek yogurt ½ cup/70 grams crumbled low-fat feta cheese ¼ cup/13 grams chopped fresh parsley 1 tablespoon/6 grams fresh lemon zest ​ Patties and Salad 1 pound 92% lean ground chicken breast 1 large egg, lightly beaten 2 cups/227 grams grated zucchini (about 2 medium zucchini) 3 tablespoons psyllium whole husks 1 teaspoon dried thyme ½ teaspoon garlic powder ½ teaspoon onion powder Fine sea salt Freshly ground black pepper Nonstick cooking spray ​ Salad ​ 4 cups/121 grams packed baby arugula 1 tablespoon fresh lemon juice 1 tablespoon avocado oil
By Zina Stone • May 14, 2026
Barbell & Trap Bar Training