September 14, 2022
Lamb, sweet potato and rosemary skewers
INGRIDIENTS
25m prep 15m cook 4 servings
Skewers
- 1 medium (400g) sweet potato, peeled, cut into 3cm pieces
- 2 tbsp olive oil
- 2 garlic cloves, crushed
- 2 tbsp chopped fresh rosemary leaves
- 600g diced lamb
- 1 large red onion, cut into thin wedges
- 1 small iceberg lettuce, cored, cut into 8 wedges
Ranch dressing
- 1/3 cup whole-egg mayonnaise
- 2 tbsp buttermilk
- 1 tbsp white wine vinegar
- 1 garlic clove, crushed
- 1 tbsp finely chopped fresh chives
- 1/4 tsp sweet paprika
METHOD
Step 1
Cook potato in a saucepan of boiling water for 4 to 5 minutes or until almost tender. Drain. Cool. Combine oil, garlic and rosemary in a large bowl. Add lamb. Toss to coat in oil mixture. Thread lamb, potato and onion alternately onto skewers.
Step 2
Heat a barbecue plate or chargrill on medium-high heat. Cook skewers in batches, turning, for 6 to 8 minutes for medium or until cooked to your liking.
Step 3
To make ranch dressing: Place mayonnaise, buttermilk, vinegar, garlic, chives and paprika in a small screw-top jar. Shake well to combine. Season with salt and pepper.
Step 4
Drizzle lettuce with Ranch dressing. Serve with skewers.
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates