February 29, 2024
Korean Beef Lettuce Cups
Ingredients
- 600g piece beef sirloin steak, fat trimmed
- 1 onion, grated
- 5 garlic cloves, finely chopped
- 1/2 cup (125ml) soy sauce
- 1 tsp sesame oil
- 2 tsp grated ginger
- 2 tbsp brown sugar
- 1 butter lettuce, leaves separated
- 1 cup cooked Basmati rice
- 3 spring onions, thinly sliced
- 1 long red chilli, seeds removed, thinly sliced
Directions
- Freeze steak for 15 minutes (this will make it easier to slice thinly), then cut into thin strips. Using a rolling pin, flatten each strip to 2mm thick.
- Combine onion, garlic, soy, sesame oil, ginger and sugar in a bowl. Add beef, turn to coat, then marinate in pan in the fridge for 1 hour.
- Preheat barbecue or chargrill to high. Cook beef, in batches if necessary, for 10 seconds each side until just cooked.
- Divide rice among lettuce cups, top with slices of beef and scatter with spring onion and chilli. Drizzle over beef cooking juices to serve.
Nutrition Facts - 1 Serving
- Calories: 455
- Sugar: 10 g
- Sodium: 2 g
- Fat: 20 g
- Saturated Fat: 3 g
- Carbohydrates: 30 g
- Fiber: 2.1 g
- Protein: 35 g
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates