May 14, 2020
Japanese Inspired Salmon Bowl
Ingredients
For the salmon
- 2 salmon fillets (about 150g each)
- 1 tbsp soy sauce (low sodium)
- 1 tsp mirin
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 garlic clove, minced
For the bowl
- 1 cup cooked brown rice or sushi rice
- 1 cup edamame, shelled
- 1 cup bok choy, chopped
- 1 medium carrot, julienned
- 1/2 cucumber, sliced
- 1 tbsp sesame seeds
- 2 green onions, sliced
- Nori strips (optional)
For the dressing
- 1 tbsp soy sauce (low sodium)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp honey or maple syrup
- 1/2 tsp grated ginger
Directions
- Marinate salmon: In a small bowl, whisk together soy sauce, mirin, sesame oil, ginger and garlic.
Place salmon in the marinade and let sit for 10 minutes. - Cook salmon: Heat a non-stick pan over medium heat. Add salmon (skin-side down if it has skin) and cook for 4-5 minutes per side or until cooked through and flaky. Set aside.
- Cook greens: In the same pan, add bok choy and a splash of water. Sauté for 2-3 minutes until tender.
- Make dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey and ginger.
- Assemble bowls: Divide rice between bowls. Top with salmon, edamame, bok choy, carrot, cucumber and green onions. Drizzle with dressing and sprinkle with sesame seeds and nori.

Nutrition Facts - 1 Serving
- Calories: 480
- Protein: 34g
- Fat: 17g
- Carbohydrates: 46g
- Fibre: 6g



