May 14, 2024

Japanese Inspired Salmon Bowl

Ingredients


For the salmon

  • 2 salmon fillets (about 150g each)
  • 1 tbsp soy sauce (low sodium)
  • 1 tsp mirin
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1 garlic clove, minced

For the bowl

  • 1 cup cooked brown rice or sushi rice
  • 1 cup edamame, shelled
  • 1 cup bok choy, chopped
  • 1 medium carrot, julienned
  • 1/2 cucumber, sliced
  • 1 tbsp sesame seeds
  • 2 green onions, sliced
  • Nori strips (optional)

For the dressing

  • 1 tbsp soy sauce (low sodium)
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp honey or maple syrup
  • 1/2 tsp grated ginger

Directions


  1. Marinate salmon: In a small bowl, whisk together soy sauce, mirin, sesame oil, ginger and garlic.
    Place salmon in the marinade and let sit for 10 minutes.
  2. Cook salmon: Heat a non-stick pan over medium heat. Add salmon (skin-side down if it has skin) and cook for 4-5 minutes per side or until cooked through and flaky. Set aside.
  3. Cook greens: In the same pan, add bok choy and a splash of water. Sauté for 2-3 minutes until tender.
  4. Make dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey and ginger.
  5. Assemble bowls: Divide rice between bowls. Top with salmon, edamame, bok choy, carrot, cucumber and green onions. Drizzle with dressing and sprinkle with sesame seeds and nori.

Nutrition Facts - 1 Serving

  • Calories: 480
  • Protein: 34g
  • Fat: 17g
  • Carbohydrates: 46g
  • Fibre: 6g

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