June 4, 2020

Freedom Updates

GOOD NEWS

GYM & POOL OPEN

 

We have government restriction put in place to enable us to reopen the gym and the pool. We have implemented an online booking system to ensure we to adhere to the restrictions and maintain social distancing.

  • All passes, memberships, and casual visits allow access to both the gym and pool.
  • Booking is essential for both.
  • All members are limited to 1 swimming time slot per day.

If you wish to swim longer than the allocated time slot we recommend you purchase a 10 session swim pass and we will click you off for the additional time slot. 

IMPORTANT INFORMATION

 

Opening hours

  • 6am – 8pm Mon – Fri (Pool open 5:20am)
  • 7am – 4pm Sat & Sun

Booking system in place for pool & Gym

  • GYM – 1-hour time slots available
  • POOL – 40min time slots available

Social distancing rules apply

  • 1 person per lane (8 max)
  • Allowed 20 people in pool area
  • MUST shower prior to arrival to use the pool, as showers are still closed
  • Allowed 20 people in the gym
  • MUST train with a towel – no towel no gym entry
  • Wipe down of equipment after each use
  • Stay 1.5m apart
  • Wash hands regularly
  • Toilets are open, with change room restrictions – Showers unavailable

Classes

  • Both online & in the gym will be on hold until restriction ease
  • A workout will be provided each week via the weekly bulletin

Personal Training

  • Now available back in the gym – book at the front desk or direct with your trainer
    • 30mins = $30
    • 45mins = $45
    • 10 x 45min = $425

Memberships –  existing

  • Upfront – We will remove the hold, adding the additional time we have been closed to your membership, 23rd March – 1st June*
  • Direct Debits – Payments will commence from 1st June
  • Pass Holders – 3 months will be added to the expiry
  • Pool Passes – If you have purchased a 10 session swim pass you can use this for the gym and pool until it has finished, then we will start your previous membership back from the date you complete the pass

Memberships – new/renew

  • Casual entry – $15
    • Gives access to both pool & gym
  • Passes – $100 for 10
    • Valid for 3months
  • Direct Debit – $18 per week
    • 3month minimum
  • Upfront
    • 12months = $780
    • 6months = $410
    • 3months = $225

Training Technique: Freedom LIFT - Barbell & Trap Bar Training

By Zina Stone • May 14, 2026
Barbell & Trap Bar Training

Freedom Bulletin 319

By Zina Stone • May 14, 2026
In this bulletin we discuss Lactate & Brain Health. . .

Chicken, Beet & Lentil Power Bowl

By Zina Stone • March 26, 2026
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates