December 9, 2023
Freedom Bulletin #206
In this bulletin...
We dive into the health topic of melatonin and light.
Light by definition is a source of energy that travels in wave lengths. Our body absorbs and utilises this energy. Different wave lengths of light will affect and energise the body in different ways. Red light and infrared light, due to their wave lengths, can pass through our skin and travel as far as our bones and even into the bone marrow providing energy deep inside our body...
This grilled chicken and quinoa bowl delivers lean protein from juicy chicken breast and protein-rich quinoa, paired with colorful vegetables. It's a satisfying, nutrient-dense option that supports muscle recovery and growth.
In this bulletin...
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.