December 14, 2023
Beef Poke Bowl
Ingredients
- 1 cup (200g) jasmine rice
- 2 Australian Beef Scotch Fillet Steaks
- 2 limes
- 400g packet Pokeslaw Kit
- 1 avocado stoned, peeled, sliced
Method
- Combine the rice and 1 1/2 cups (375ml) water in a saucepan over high heat. Bring to the boil. Reduce heat to low. Cover and cook for 10 mins or until the rice is tender and liquid is absorbed. Set aside, covered, for 5 mins to steam. Use a fork to separate the grains.
- Meanwhile, heat a greased barbecue grill or chargrill on high. Cook the steaks for 3 mins each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest. Thinly slice.
- Juice 1 lime. Place the dressing from the salad kit in a small bowl. Add the lime juice and stir to combine. Cut the remaining lime into wedges.
- Divide the rice among bowls. Top with steak, vegetable mix from the salad kit and avocado.
- Drizzle with dressing mixture. Sprinkle with the seed mixture from the salad kit and serve with lime wedges.
Prep: 10 mins • Cook: 10 mins • Serves 2
A new healthy weeknight dinner option with only a few ingredients.
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates