April 8, 2020

Easy 3 Ingredient Chocloate

You won’t even believe how easy this chocolate that is much better for you than normal chocolate is… and the way it tastes will simply blow your mind.

Difficulty: Easy

Cooking time: less than 15 minutes

Serves: 10 or more

Ingredients

  • Raw cacao powder (or unsweetened cocoa powder)
  • Honey ( or refined sugar-free sweetener of your choice like maple syrup or agave)
  • Coconut oil

Method  

  • Using a ratio of 1:1:1 (i.e. one cup of each ingredients or 1/2 a cup of each – depending on how much you want to make), mix the ingredients together over a very low heat to make a chocolate sauce.
  • Pour it into a lined baking tray, decorate it with nuts, seeds, berries, dried fruits and flowers of your choice and then pop it in the freezer for 5 minutes to go solid.

And that’s three-ingredient “healthier” chocolate.

Break it up like chocolate bark and enjoy it – guilt-free – whenever you need a sneaky chocolate hit.

To get into the Easter spirit, use easter moulds of your choice for a bit of fun – This will take a little longer time! 

Note:  we recommend storing it in the freezer or fridge to keep it nice and solid.
All sweet treats should be eaten in moderation; this is a refined sugar and dairy free version that can be made vegan by using a sweetener other than honey. 

By Zina Stone February 26, 2026
Ingredients 1 lb. boneless skinless chicken breast, cut into bite-sized cubes 1 tablespoon olive oil or avocado oil, divided ½ medium yellow onion, diced 1 medium red bell pepper, diced 2 garlic cloves, minced 1 (15-ounce) fire-roasted diced tomatoes 1 (14-ounce) can full-fat coconut milk 1 (15-ounce) can chickpeas, drained and rinsed 1 (12-ounce) bag frozen cauliflower florets 2 tablespoons curry powder ½ teaspoon ground turmeric ¼ teaspoon dried ginger (or 1 teaspoon fresh peeled ginger, grated or finely minced) ½ teaspoon fine salt Pinch of black pepper 2 large handfuls fresh baby spinach (about 3 ounces) Optional For Serving: Chopped fresh cilantro, steamed rice, and lime wedges Instructions Step 1 Place a large skillet over medium-high heat. Add 2 teaspoons of oil and swirl to coat. Add the chicken and cook, 5-6 minutes, until almost cooked through, stirring occasionally. Step 2 Remove the chicken to a clean plate and set aside. Step 3 To the pan, add the remaining 1 teaspoon of oil to the skillet and swirl to coat. Add the onions and peppers and cook for 5 minutes or until the onions start to soften, stirring occasionally. Add the garlic and continue cooking for 1 minute or until fragrant. Step 4 Add the cooked chicken back to the pan along with the tomatoes (and their juice), coconut milk, drained chickpeas, frozen cauliflower, curry powder, turmeric, ginger, salt, and pepper. Stir to combine. Bring just to a boil. Reduce the heat, cover, and simmer for 10 minutes, stirring once or twice. Step 5 Remove the lid from the skillet and add the spinach. Stir and allow the spinach to wilt, 2-3 minutes, then serve over steamed rice with chopped cilantro and lime wedges. Nutrition and Cooking Times Prep time: 10 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 375cal | Protein: 26g | Fat: 17g | Carbohydrates: 29g |
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