August 27, 2025
Spinach, Bacon & Cheese Scramble
Spinach, Bacon & Cheese Scramble
1 serving | 10 minutes
Ingredients
- 2 eggs
- 2 slices Bacon, Cooked (chopped)
- Sea Salt & Black Pepper (to taste)
- 1/2 tsp Extra Virgin Olive Oil
- 3 cups Baby Spinach
- 1 1/2 ozs Cheddar Cheese (shredded)
Method
- In a small bowl whisk the eggs and add the bacon. Season with salt and pepper.
- Heat a skillet over medium heat and drizzle the oil. Once hot, add the spinach and cook until just wilted, about one minute. Pour in the egg mixture and add the cheese and cook, stirring occasionally until the eggs are cooked to your liking. Remove from heat and enjoy!
Notes
- Leftovers: Refrigerate in an airtight container for up to two days.
- Dairy-Free: Omit the cheese or use a vegan cheese.
- No-Pork: Omit the bacon.
Nutrition Facts
Amount per 2 servings
- 442 calories
- 32gs protein
- 5gs carb
- 33gs fat
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates