August 27, 2025
Spinach, Bacon & Cheese Scramble
Spinach, Bacon & Cheese Scramble
1 serving | 10 minutes
Ingredients
- 2 eggs
- 2 slices Bacon, Cooked (chopped)
- Sea Salt & Black Pepper (to taste)
- 1/2 tsp Extra Virgin Olive Oil
- 3 cups Baby Spinach
- 1 1/2 ozs Cheddar Cheese (shredded)
Method
- In a small bowl whisk the eggs and add the bacon. Season with salt and pepper.
- Heat a skillet over medium heat and drizzle the oil. Once hot, add the spinach and cook until just wilted, about one minute. Pour in the egg mixture and add the cheese and cook, stirring occasionally until the eggs are cooked to your liking. Remove from heat and enjoy!
Notes
- Leftovers: Refrigerate in an airtight container for up to two days.
- Dairy-Free: Omit the cheese or use a vegan cheese.
- No-Pork: Omit the bacon.
Nutrition Facts
Amount per 2 servings
- 442 calories
- 32gs protein
- 5gs carb
- 33gs fat
Ingredients For the scramble • 3 large eggs • 1 tsp extra virgin olive oil • 1 tin sardines (90–100 g drained, in olive oil) • ½ cup mushrooms, sliced • ½ small onion, finely diced • 1 small tomato, chopped • 1 clove garlic, minced • Salt & cracked pepper, to taste To serve • ¼–½ avocado, sliced • 1 tbsp hemp seeds • 2–3 tbsp kimchi Instructions Step 1 - Heat the pan Heat olive oil in a non-stick pan over medium heat. Step 2 - Sauté the veg Add onion and mushrooms. Cook for 3–4 minutes until softened. Add garlic and stir for 30 seconds until fragrant. Step 3 - Add tomato & sardines Add chopped tomato and sardines. Gently break the sardines apart and warm through for 1–2 minutes. Step 4 - Scramble the eggs Whisk eggs lightly with salt and pepper. Pour into the pan and gently stir, keeping the scramble soft and creamy. Step 5 - Finish & serve Remove from heat once just set. Serve topped with avocado slices, hemp seeds and kimchi. Nutrition and Cooking Times Prep time: 5 minutes | Cook time: 8 - 10 minutes Serves: 1 generous serving Nutrient Value: Calories: 520cal | Protein: 40g | Fat: 36g | Carbohydrates: 18g
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