FREEDOM FITNESS
info@freedomfitness.com.au
0404 756 063
Apr 15, 2022
Pumpkin Cake
Pumpkin Cake
INGREDIENTS
- 125g boiled pumpkin
- 66g white eggs
- 10g whey protein
- 7g peanut butter
- 7g cacao nibs
METHOD
- 2x 1 min in the microwave (make sure that you stop before spill out, because will start to grow)
- After add more 6 min in the air fryer at 150 degrees
In this bulletin...
Ingredients 1 tbsp olive oil 2 onions, halved and thinly sliced (320g) 4 garlic cloves, chopped 1½ tbsp smoked paprika 500g passata 500ml vegetable stock, made with 2 tsp bouillon powder 150g red lentils 400g frozen spinach 400g can borlotti beans 10g basil, chopped 2 tomatoes, cut into wedges 8 eggs
In this bulletin...
When you take care of your body,
you set your soul free.
#livefree
CONTACT
0404 756 063
info@freedomfitness.com.au
235 Flinders Street, ADL 5000
OPENING HOURS
- Mon - Fri
- -
- Sat - Sun
- -
Anzac Day 7:00am - 4:00pm