February 26, 2025
Paprika Lemon Drumsticks with Red Bell Pepper
Paprika Lemon Drumsticks with Red Bell Pepper
5 servings | 50 minutes
Ingredients
- 2 1/2 lbs Chicken Drumsticks
- 1 tbsp Extra Virgin Olive Oil
- 2 tbsps Lemon Juice
- 1 tsp Dried Thyme
- 1 1/2 tsps Paprika
- 1 Garlic (clove, large, minced)
- 1/4 cup Shallot (chopped)
- 1 Red Bell Pepper (medium, sliced)
Method
- Preheat the oven to 375oF (190oC). Line a baking dish with parchment paper.
- Add all of the ingredients to a large bowl and toss well to coat.
- Add everything to the prepared baking dish and cook for 40 to 45 minutes, or until the chicken is cooked through. Enjoy!
Notes
- Leftovers: Refrigerate in an airtight container for up to three days. Freeze for up to three months.
- Serving Size: One serving is approximately two drumsticks.
- Additional Toppings: Chopped parsley.
Nutrition Facts
(Amount per serving)
406 calories
24g fat
4g carbs
1g fiber
2g sugar
42g protein
209mg cholesterol
243mg sodium
2mg iron
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 700–800g chicken breast (raw) 2 cups cooked lentils 3–4 small beetroot (about 400g total) 6–8 cups rocket (arugula) or spinach 2 cucumbers (sliced) 1 small red onion (thinly sliced) 2 tsp olive oil (total) Juice of 1–2 lemons Spice rub 2 tsp turmeric 2 tsp paprika 3 garlic cloves (minced) Salt + black pepper Method Step one - Cook The Chicken Coat chicken with spices and garlic. Grill, bake, or pan-cook with minimal oil until cooked through. Slice. Step two - Prepare The Beetroot Roast at 200°C for ~30–40 min (or use pre-cooked), then slice. Step Three - Build The Bowl Divide greens, lentils, beetroot, cucumber, and onion across 4 bowls. Top with protein Add sliced chicken evenly. Step four - Dress It Lightly Drizzle olive oil and lemon juice over each bowl. Step five - Serve & Enjoy Toss lightly if desired, or keep layered for presentation. Serve immediately while the chicken is warm for the best flavour. Nutritional Information & Cooking Times Prep time: 15 minutes Cook time: 35 - 40 minutes 450 kcal | 7g Fat | 53g Protein | 37g Carbohydrates