November 27, 2025
Freedom Bulletin #306
In this bulletin...
We discuss the Lymphatic System. . .
It is Essential that we support the lymphatic system for our immediate and long term health.
The blood, rich in nutrients, oxygen, amino acids, glucose etc gets pumped around the body and is utilised by the cells of the organs and tissues.
A by-product of these utilised nutrients is waste, such as carbon dioxide, metabolites, ammonia, fluid, and actual physical debris cellular waste.
These waste products are removed from the cell and enter into the lymphatic system.
The lymphatic system is a set of tubes that capture all the cells waste products and excess fluid sending clean blood back to the heart. . .
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |