December 9, 2025
Freedom Bulletin #308
In this bulletin...
We discuss Leaky Gut. . .
Our Digestive Tract has a protective inner lining that inhibits and stops any large particles of food entering into our blood stream and contaminating our blood.
To make this protective lining, the body binds cells together to form a barrier like fence. This barrier has minuscule holes in it only letting through molecules of a certain size that benefit the body.
This binding of the cells to form a barrier is called Clanding.
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .