May 4, 2024
Freedom Bulletin #227
In this bulletin...
We discuss foot stability.
The foot is a complex structure like the hand. With 26 bones and 4 layers of arch muscle, it enables us 33 different articulations and functions from stabilising to springing to cross country running.
The bones on your feet are protected by muscle, this keeps your foot in balance and helps avoid stress fractures...
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.
In this bulletin...
Tuna Sushi Bowl