May 4, 2024
Freedom Bulletin #227
In this bulletin...
We discuss foot stability.
The foot is a complex structure like the hand. With 26 bones and 4 layers of arch muscle, it enables us 33 different articulations and functions from stabilising to springing to cross country running.
The bones on your feet are protected by muscle, this keeps your foot in balance and helps avoid stress fractures...
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .