May 04, 2024

Freedom Bulletin #227

In this bulletin...

We discuss foot stability.


The foot is a complex structure like the hand. With 26 bones and 4 layers of arch muscle, it enables us 33 different articulations and functions from stabilising to springing to cross country running.



The bones on your feet are protected by muscle, this keeps your foot in balance and helps avoid stress fractures...

READ THE FULL BULLETIN HERE

Freedom Bulletin #229

By Zina Stone • 17 May, 2024
In this bulletin...

Spiced Spinach Eggs

By Zina Stone • 16 May, 2024
Ingredients 1 tbsp olive oil 2 onions, halved and thinly sliced (320g) 4 garlic cloves, chopped 1½ tbsp smoked paprika 500g passata 500ml vegetable stock, made with 2 tsp bouillon powder 150g red lentils 400g frozen spinach 400g can borlotti beans 10g basil, chopped 2 tomatoes, cut into wedges 8 eggs

Freedom Bulletin #228

By Zina Stone • 11 May, 2024
In this bulletin...
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