March 29, 2024
Freedom Bulletin #222
In this bulletin...
We discuss the liver and Non Alcoholic Fatty Liver Disease (NAFLD).
We often think of alcohol as being the number one cause of Liver Disease. It is true that too much alcohol will lead to a fatty liver and scarring, but the main cause of liver disease is lifestyle. A poor diet and lifestyle is now the number one cause of liver disease.....
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .