Mar 29, 2024

Freedom Bulletin #222

In this bulletin...

We discuss the liver and Non Alcoholic Fatty Liver Disease (NAFLD).


We often think of alcohol as being the number one cause of Liver Disease. It is true that too much alcohol will lead to a fatty liver and scarring, but the main cause of liver disease is lifestyle. A poor diet and lifestyle is now the number one cause of liver disease.....

READ THE FULL BULLETIN HERE

Chicken & Vegetable Rice Paper Rolls

By Zina Stone • 09 May, 2024
Ingredients 1/4 cup lime juice 1/4 cup fish sauce 1/2 cup sweet chilli sauce 2 carrots 1 lebanese cucumber 330g cooked chicken 200g iceberg lettuce 20g mint 12 rice paper rolls

Freedom Bulletin #227

By Zina Stone • 04 May, 2024
In this bulletin...

Fish Soup

By Zina Stone • 02 May, 2024
Ingredients 1 tbsp neutral-flavoured oil 1 onion , finely chopped 1 garlic clove , crushed 250g potato, peeled and cut into 2cm cubes 250g carrot , cut into 2cm cubes 1 pepper (any colour), deseeded and cut into 2cm cubes 200g leek , finely sliced 1 tbsp tomato purée 1¼ litres vegetable stock 1 bay leaf 10g dill 4 skinless white fish fillets (about 400g; we used hake) 1 lemon , zested and juiced
More Posts
Share by: