June 11, 2023
Freedom Bulletin 175
The Freedom Bulletin 175
This Bulletin contains the following topics:
HEALTH - Stress & Food
QUOTES OVER COFFEE - By Johann Wolfgang von Goethe
RECIPE - Pesto Chicken Soup
FREEDOM TECHNIQUE - Strength and Stability
UPCOMING EVENTS - Freedom Adventure Hike
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .