April 9, 2025

Chicken & Broccoli Salad

Ingredients


  • 2 cups broccoli (finely chopped, raw)
  • 2 cups kale (finely chopped, stems removed for best texture)
  • 1 cup broccoli sprouts 
  • 200g chicken thigh fillets (trimmed & cooked)
  • ¼ cup almonds (roughly chopped)
  • ¼ cup sunflower seeds
  • ¼ cup feta cheese (optional)
  • 2 tbsp red onion (finely diced)


Sulforaphane-Boosting Dressing

  • ½ cup Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp whole mustard seeds OR ½ tsp mustard powder
  • 1 tbsp hemp seeds
  • 1 tsp honey (optional)
  • Salt & pepper to taste



Method

Step one - Cook The Chicken

Season and cook thigh fillets until golden and cooked through. Rest, then slice.


Step two - Chop your greens
Finely chop broccoli and kale.


Step Three - Activate the sulforaphane
Let the chopped broccoli sit for 5–10 minutes before mixing.


Step four - Massage the kale
Add a pinch of salt and massage for 1–2 minutes until softened.


Step five - Combine salad
Add broccoli, kale, broccoli sprouts, chicken, almonds, sunflower seeds, feta, and onion.


Step six - Make the dressing
Whisk everything together until creamy.


Step seven - Toss & serve
Mix well and let sit 5–10 minutes for best flavour.


Nutritional Information & Cooking Times

Serves: 2-3

Prep time: 15 minutes

Cook time: 12 - 15 minutes


460 kcal | 20g Fat | 38g Protein | 15g Carbohydrates

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