May 17, 2024
Freedom Bulletin #229
In this bulletin...
We discuss healing.
Depending on the level of mental health, removing highly processed junk foods that are full of unhealthy fats and sugars has been shown to lift people out of mild depression and anxiety.
Just simply changing one's diet is an an extremely effective tool we have for brain health. For over a 1000 years nutrition, diet and especially fasting have been used to help cure mental health...
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .