May 17, 2024
Freedom Bulletin #229
In this bulletin...
We discuss healing.
Depending on the level of mental health, removing highly processed junk foods that are full of unhealthy fats and sugars has been shown to lift people out of mild depression and anxiety.
Just simply changing one's diet is an an extremely effective tool we have for brain health. For over a 1000 years nutrition, diet and especially fasting have been used to help cure mental health...
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.
In this bulletin...
Tuna Sushi Bowl