April 27, 2024
Freedom Bulletin #226
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We discuss muscle glucose.
Glucose is one of the primary sources of energy we use during exercise.
In a healthy individual around 80-90% (300-350g) of glucose is stored in the muscle and around 100g is stored in the liver...
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Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.
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