April 27, 2024
Freedom Bulletin #226
In this bulletin...
We discuss muscle glucose.
Glucose is one of the primary sources of energy we use during exercise.
In a healthy individual around 80-90% (300-350g) of glucose is stored in the muscle and around 100g is stored in the liver...
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training