FREEDOM FITNESS
info@freedomfitness.com.au
0404 756 063
Mar 27, 2024
Freedom Bulletin #221
In this bulletin...
We discuss the Growth Hormone (GH).
Growth Hormone (GH) is very similar to Thyroid Hormone (T3) in the way it controls metabolism.
The brain signals the pituitary gland to release GH into the bloodstream so it can feed muscles, tendons, joints, repair our body and increase our metabolism....
Ingredients 1/4 cup lime juice 1/4 cup fish sauce 1/2 cup sweet chilli sauce 2 carrots 1 lebanese cucumber 330g cooked chicken 200g iceberg lettuce 20g mint 12 rice paper rolls
In this bulletin...
Ingredients 1 tbsp neutral-flavoured oil 1 onion , finely chopped 1 garlic clove , crushed 250g potato, peeled and cut into 2cm cubes 250g carrot , cut into 2cm cubes 1 pepper (any colour), deseeded and cut into 2cm cubes 200g leek , finely sliced 1 tbsp tomato purée 1¼ litres vegetable stock 1 bay leaf 10g dill 4 skinless white fish fillets (about 400g; we used hake) 1 lemon , zested and juiced
When you take care of your body,
you set your soul free.
#livefree
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0404 756 063
info@freedomfitness.com.au
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