March 27, 2024
Freedom Bulletin #221
In this bulletin...
We discuss the Growth Hormone (GH).
Growth Hormone (GH) is very similar to Thyroid Hormone (T3) in the way it controls metabolism.
The brain signals the pituitary gland to release GH into the bloodstream so it can feed muscles, tendons, joints, repair our body and increase our metabolism....
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .