February 18, 2024
Freedom Bulletin #216
In this bulletin...
We talk about the microbiome.
We are not alone! Our body hosts trillions of microorganisms called the microbiome. These are made up of bacteria, viruses and fungi.
They live on our skin, in our nasal passage, lungs and gut (the gut is a sealed tube that runs from our mouth to the anus).
Humans have evolved to live with these microbes for millions of years. It’s a mutually beneficial relationship where we both need each other to survive....
This grilled chicken and quinoa bowl delivers lean protein from juicy chicken breast and protein-rich quinoa, paired with colorful vegetables. It's a satisfying, nutrient-dense option that supports muscle recovery and growth.
In this bulletin...
Seared Tuna with Roasted Brussel Sprouts This recipe combines the rich flavor of seared tuna with the earthy sweetness of roasted Brussels sprouts, creating a delicious and well-rounded dish. Perfect for a quick and impressive dinner.