January 26, 2024

Freedom Bulletin #213

In this bulletin...

We talk about food sensitivities.


Many of us have adverse reactions to certain types of foods and we become sensitive to them. There is no real diagnosis or protocol for food sensitivity. 

We can test our C-Reactive Protein (CRP), which is linked to our immune response system. If CRP rises with a certain food and then drops when not consuming it that’s a good sign you are sensitive to that food...

READ THE FULL BULLETIN HERE
By Zina Stone May 14, 2026
Barbell & Trap Bar Training
By Zina Stone May 14, 2026
In this bulletin we discuss Lactate & Brain Health. . .
By Zina Stone February 19, 2026
Barbell Training