January 26, 2024
Freedom Bulletin #213
In this bulletin...
We talk about food sensitivities.
Many of us have adverse reactions to certain types of foods and we become sensitive to them. There is no real diagnosis or protocol for food sensitivity.
We can test our C-Reactive Protein (CRP), which is linked to our immune response system. If CRP rises with a certain food and then drops when not consuming it that’s a good sign you are sensitive to that food...
Ingredients 3 whole eggs 120g shrimp (peeled) 2 tbsp Greek yoghurt Salt, pepper Optional: garlic, chilli flakes, spinach Instructions Step 1 Lightly sauté shrimp in a pan (2–3 mins each side). Step 2 Whisk eggs with salt & pepper. Step 3 Pour eggs into pan, scramble gently. Step 4 Stir through Greek yoghurt at the end for creaminess. Step 5 Serve immediately. Nutrition and Cooking Times Prep time: 20 minutes | Cook time: 20minutes Serves: 4 Nutrient Value (per serving): Calories: 450cal | Protein: 50-55g | Fat: 25g | Carbohydrates: 5g |
Barbell Training
In this bulletin we discuss Psyllium Husk - Super Food. . .