June 12, 2023
Freedom Bulletin 180
The Freedom Bulletin 180
This Bulletin contains the following topics:
HEALTH - Hair
QUOTES OVER COFFEE - By Fyodor Dostoevsky
RECIPE - Rood Kofta with greens, beetroot & feta
FREEDOM TECHNIQUE - Swiss Ball Exercises
UPCOMING EVENTS - Open Kings birthday long weekend
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training