June 11, 2023
Freedom Bulletin 177
The Freedom Bulletin 177
This Bulletin contains the following topics:
HEALTH - Delaying Dementia
QUOTES OVER COFFEE - By Don Miguel Ruiz
RECIPE - Seafood Enchiladas
FREEDOM TECHNIQUE - Circuit Training
UPCOMING EVENTS - Freedom Adventure
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training