April 29, 2023
Freedom Bulletin 160
The Freedom Bulletin 160
This Bulletin contains the following topics:
HEALTH - Supplements
QUOTES OVER COFFEE - By Anne Lamott
RECIPE - Vitamin Plate for Two
FREEDOM TECHNIQUE - Alternate lateral Lunge
UPCOMING EVENTS - Freedom Adventure
Barbell & Trap Bar Training
In this bulletin we discuss Lactate & Brain Health. . .
Barbell Training